Keto Cole Slaw

This Keto Cole Slaw recipe is super easy and quick.  Each serving only has 2.27 nets carbs!  Plus, this recipe is sweetened with Pyure which gives the slaw just the right sweetness.

Cole slaw can be a side dish or added to a sandwich.  This is a nice side dish to make ahead of time and refrigerate, so to have on hand for a couple of days.

I enjoy adding the slaw to my Keto Pork Chop Sandwiches. I bake our Keto Dinner Rolls and place an almond flour crusted pork chop on the roll, add sugar free BBQ sauce and top with this Keto Cole Slaw. It is one of the best Keto meals that I have tried so far.

Our Keto Dinner Roll recipe is so delicious. For the above sandwich I make the dinner rolls, cut each one in half, buttered each side and toasted in a skillet. Then I added the almond flour crust pork chops, BBQ sauce and cole slaw.

But, before we talk about this recipe, let’s learn more about the keto diet, because it is much more than eating a lot of BACON, LOL!

What is the Keto Diet?

The ketogenic diet focuses on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables. Also, it consists of food that are sugar free and gluten free. A lot of individuals believe it is just a lot of protein, like a lot of bacon, but it is more than just eating a lot of bacon. It is limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils.

Low Carb – Meat, Poultry & Eggs

• Bacon
• Beef
• Eggs
• Ham
• Lamb
• Pork
• Poultry/fowl
• Veal
• Venison

Low Carb – Fish and Shellfish

• Clams
• Cod
• Crabmeat
• Flounder
• Halibut
• Herring
• Lobster
• Mackerel
• Mussels
• Oysters
• Salmon (wild)
• Sardines
• Shrimp
• Sole
• Squid
• Tuna
• Trout

Low Carb – Cheese and Dairy

• Bleu cheese
• Butter/ghee
• Cheddar cheese
• Cottage cheese
• Cream
• Cream cheese
• Feta
• Goat cheese
• Gouda
• Greek yogurt (plain)
• Mozzarella (whole milk)
• Parmesan
• Swiss

Low Carb Fruit

• blackberries
• blueberries
• coconut
• lemons
• limes
• raspberries
• strawberries
• tomatoes
• olives
• avocados

Low Carb – Vegetables & Net Carb Count

• Asparagus: 1g
• Spinach: 2g
• Swiss Chard: 2g
• Celery: 2g
• Lettuce: 2g
• Avocado (technically a fruit): 2g
• Cabbage: 3g
• Green Olives: 3g
• Cucumber: 3g
• Cauliflower: 3g
• Zucchini: 3g
• Tomato: 3g
• Green Pepper: 3g
• Red Pepper: 4g
• Broccoli: 4g
• Brussels Sprouts: 5g
• Green Beans: 5g

Low Carb Oils and Healthy Fats

• Avocado oil
• Coconut butter
• Coconut oil
• Mayonnaise (with no added sugar)
• MCT oil
• Olive oil
• Safflower oil
• Sesame oil
• Walnut oil

Low Carb – Nuts and Seeds

• Brazil nuts
• Chia seeds
• Flaxseeds
• Hemp seeds
• Hazelnuts
• Macadamia nuts
• Pecans
• Pumpkin seeds
• Sunflower seeds
• Sesame seeds
• Walnuts

Foods to Avoid on the Keto Diet

• Grains, biscuits, rolls, tortillas, pancakes, or waffles
• Starchy vegetables, i.e. corn, potatoes, yams, or sweet peas
• high sugar fruit: oranges, apples, watermelons, cantaloupe, grapes, or pineapples
• Sweetened yogurt.
• Juices, i.e. orange juice, grape juice, pineapple juice, or apple juice
• Honey, syrup or sugar in any form, maple syrup, or pancake syrup
• Chips, crackers, or cereals.
• Baked goods including gluten-free baked goods, cakes, cookies, or donuts.
• White rice, brown rice, or pasta
• Beans

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The Keto Dinner roll recipe is a favorite around our house that is easy to make and I keep this rolls in the freezer, then to pull one out and microwave, so to have on hand all the time.

Did I mention that it only has 4 ingredients?  Which is why this recipe is so easy and quick, especially for those busy weekday meals!

Keto Cole Slaw Ingredients:

• Cole Slaw Mix (we used tri-color)
• Sour Cream
• Mayonnaise
• Pyure (or any granular sweetner of your chioce)

The cole slaw ingredients can be found at any local supermarket. Usually, I will purchase my mayonnaise, sour cream and cole slaw mix at my local Aldi supermarket. My Pyure sweetener is purchased from Wal-mart. Pyure can also be purchased on Ebay or Amazon.

For this recipe I use the granular form of Pyure, which is almost the same texture as sugar. It has a gritty consistency that reminds me of sugar. Any sweetener of your choice can be substituted into this recipe.

In a big bowl, pour in your cole slaw mix

Add your sour cream, mayo, and sweetner

Mix well.  Refrigerate for a few hours before serving.  You could even add cooked bacon or ham.

Nutrition:

For a 1 cup serving:

• 189 calories
• 19 grams fat
• 2.27 net carbs