Fall is almost here in Oklahoma! And, the first day of September we are ready for anything with pumpkin spice or pumpkins! Pumpkin drinks, pumpkin cookies and even pumpkin DECOR, lol. It may have been in the 90’s today, but…
Keto Chocolate Caramel Pecan Clusters
Who needs sweets in their life?!?!? I know you’re thinking, no, we don’t need sweets. BUT, this momma does for sure! And, the Keto or Low carb diet does not limit us to no desserts. We just have to use…
Keto Pizza Pocket
If a picture was worth a thousand words! Than this pic would be worth gold! This Keto Pizza Pocket is AMAZING! Who doesn’t love, love, love convenient store deep fried foods, BUT they are not Keto approved foods :-(. I…
Keto Peppermint Pie
This Keto Peppermint Pie recipe is so easy and delicious! It would be a wonderful pie to bake on Christmas Day or for any holiday. It’s keto, low carb, gluten free and sugar free, BUT it tastes like the real…
Keto Pumpkin Pecan Cobbler
The Fall season brings out the Pumpkin flavor in every food recipe. When the Fall season hits, I want everything Pumpkin! So, this Keto Pumpkin Pecan Cobbler was created. Many other Keto Pumpkin examples I’ve already made: Pumpkin Pie, Pumpkin…
Keto Salted Caramel Chocolate Pumpkin Muffins
These Keto Salted Caramel Chocolate Pumpkin Muffins have definitely hit the tasty jackpot! Pumpkin muffins are great by themselves, but then I added some Lilly’s salted caramel chocolate chips to the batter and these muffins went over the top of…
Keto Low Carb Pumpkin Pie
This is the easiest Keto Low Carb Pumpkin Pie recipe! It is sugar free and gluten free. I was amazed at the taste of the pie filling, it was just like a regular pumpkin pie, but without all the sugar. …
Easy Keto Pumpkin Bread
Who’s ready for Pumpkin bread without all the guilt! This Easy Keto Pumpkin Bread recipe is guilt free, because it’s made with almond and coconut flours, Pyure (Stevia blend) sweetener and real butter! Easy Keto Pumpkin Bread Sweeteners There are…
Keto Pumpkin Spice Muffins
During the Fall I love recipes with pumpkin spice, but I need the recipes to be keto and low carb, so I decided to create a muffin recipe with a cream cheese frosting. These Keto Pumpkin Spice muffins could almost…
Keto Fried Okra Fritters
Can life get any better than with a Fried food that is also Keto friendly? I would say not. This Keto Fried Okra Fritters recipe will have you begging for more PLEASE! During the Summer we always have tons of…
Parmesan Squash & Tomatoes
Who loves Summertime?!?! This is the best time of the year for fresh garden veggies. PLUS, this Parmesan Squash & Tomatoes recipe can be a Keto recipe or not. Just exchange the yellow squash for zucchini squash and add less…
Keto Cole Slaw
This Keto Cole Slaw recipe is super easy and quick. Each serving only has 2.27 nets carbs! Plus, this recipe is sweetened with Pyure which gives the slaw just the right sweetness. Cole slaw can be a side dish or…











