Do y’all need a sauce that is quick & easy? This 3 Ingredient Keto Big Mac Sauce recipe has only 3 simple ingredients. It cannot get any quicker than 3 ingredients. Plus, 3 ingredients that most keto people have in their kitchen. This recipe is pour, mix and refrigerate.
This is a great Keto Big Mac Salad recipe for someone who doesn’t like to cook or doesn’t have time to cook, either way it’s an easy recipe. The only cooking involved is browning the ground beef, which can be done ahead of time and placed in the refrigerator or freezer. Most people have these simple ingredients, so brown your ground beef and freeze, then any time you want a Keto Big Mac Salad just make your sauce and pull your meat out of the freezer.
Big Mac sauce is delicious on a salad or it makes a great veggie dip. I like to add it on top of a Big Mac Salad of pork rinds, lettuce, cheese and seasoned ground beef. The possibilities are endless.
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But, before we talk about this recipe, let’s learn more about the keto diet, because it is much more than eating a lot of BACON, LOL!
What is the Keto Diet?
The ketogenic diet focuses on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables. Also, it consists of food that are sugar free and gluten free. A lot of individuals believe it is just a lot of protein, like a lot of bacon, but it is more than just eating a lot of bacon. It is limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils.
Low Carb – Meat, Poultry & Eggs
Low Carb – Fish and Shellfish
- Salmon (wild)
Low Carb – Cheese and Dairy
- Bleu cheese
- Cheddar cheese
- Cottage cheese
- Cream cheese
- Goat cheese
- Greek yogurt (plain)
- Mozzarella (whole milk)
Low Carb Fruit
Low Carb – Vegetables & Net Carb Count
- Asparagus: 1g
- Spinach: 2g
- Swiss Chard: 2g
- Celery: 2g
- Lettuce: 2g
- Avocado (technically a fruit): 2g
- Cabbage: 3g
- Green Olives: 3g
- Cucumber: 3g
- Cauliflower: 3g
- Zucchini: 3g
- Tomato: 3g
- Green Pepper: 3g
- Red Pepper: 4g
- Broccoli: 4g
- Brussels Sprouts: 5g
- Green Beans: 5g
Low Carb Oils and Healthy Fats
- Avocado oil
- Coconut butter
- Coconut oil
- Mayonnaise (with no added sugar)
- MCT oil
- Olive oil
- Safflower oil
- Sesame oil
- Walnut oil
Low Carb – Nuts and Seeds
- Brazil nuts
- Chia seeds
- Hemp seeds
- Macadamia nuts
- Pumpkin seeds
- Sunflower seeds
- Sesame seeds
Foods to Avoid on the Keto Diet
- Grains, biscuits, rolls, tortillas, pancakes, or waffles
- Starchy vegetables, i.e. corn, potatoes, yams, or sweet peas
- high sugar fruit: oranges, apples, watermelons, cantaloupe, grapes, or pineapples
- Sweetened yogurt.
- Juices, i.e. orange juice, grape juice, pineapple juice, or apple juice
- Honey, syrup or sugar in any form, maple syrup, or pancake syrup
- Chips, crackers, or cereals.
- Baked goods including gluten-free baked goods, cakes, cookies, or donuts.
- White rice, brown rice, or pasta
Keto Big Mac Salad Sauce Ingredients:
- sugar free ketchup
- minced onion (optional)
Another idea for the sauce, which is not listed, but if you like your Keto Big Mac Sauce a little on the sweet side, then you could add a teaspoon of Pyure Stevia Sweetener.
Pyure is my favorite sugar substitute and has a close texture to sugar, but without all the carbs. So, for those on the Keto diet it is an excellent choice of sweetener.
But on a last note, we all love that famous sandwich at our local drive thru. So, take this sauce and add it to a keto roll and a ground beef patty with cheese, maybe add a litte shredded lettuce and miniced onion and your set!! I’m already getting hungry!
So, try our 3 Ingredient Keto Big Mac Sauce recipe and enjoy!
- 1/2 cup Mayo
- 1 tbsp dill relish
- 1 tbsp sugar free ketchup
- 1 tsp minced onion (optional)
- Place above ingredients into a bowl and mix well
Makes 4 (2 tbsp) servings: 200 calories, 2.75 fat, 0 net carbs
Keto Dessert Recipes:
Lastly, we also have a variety of keto bread recipes, like Keto Bacon Ranch biscuits and Keto Cheddar Garlic biscuits, so be sure to check out our other delicious keto and low carb recipes straight from the farm to your table.