While on the keto diet I have found that I missed regular bread. So, I began the search for different types of bread that were considered a Keto-friendly bread with no g net carbs or low grams of net carbs. “Best Brands of Keto and Low-Carb Bread Options to Buy”
I live in a fairly small town, so my ketogenic diet options have been limited. The closest Aldi supermarket is approximately 30 miles away. Of course, ordering online is always convenient, but sometimes just running to my local supermarket is much easier.
So, If I find some keto bread options that have fewer grams of carbs, but has nothing like the net carb count in regular breads I feel like I’m making head way. ALSO, scroll down to find recipes made with keto bread substitutes.
What is the keto lifestyle or a low-carb diet?
With either one of these diets you want to lower the grams of carbohydrates in your diet. But, with like all weight loss diets change needs to become a lifestyle change. Mostly, by cutting out the sugar (or anything with sugar alcohol) and processed foods in your daily diet.
The ketogenic diet focuses on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables. Also, it consists of food that are sugar free and gluten free. A lot of individuals believe it is just a lot of grams of protein, like a lot of bacon, but it is more than just eating a lot of bacon.
It is limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils.
“Best Brands of Keto and Low-Carb Bread Options to Buy”
Favorite Keto Bread Brands!
1. Aldi’s Keto Friendly Bread
The first bread that I have chosen for this post comes from Aldi. I believe that this bread is a great option for sandwich bread. This bread has zero net carbs and Aldi’s carries a couple different types of keto friendly breads.
Plus, Aldi’s has low carb tortillas that do have 4 net carbs per tortilla, but to me this is better than eating a regular 24 net carb tortilla. And, Keto Dinner Rolls and Keto hamburger buns at Aldi are delicious!
2. Thin Slim Foods Bagels (Thinslim Zero Carb Bread)
My second choice of bread substitutes is Thin Slim Foods bagels, however this probably is the best keto bread brands. The company Thin Slim Foods has so many zero net carb options. Which for keto dieters this is AMAZING! My local grocery store does not carry all these options, but larger supermarkets do, plus they can be ordered online.
Here are a few zero net carb options from Thin Slim Foods:
- Plain bread
- Honey bread
- Rye bread
- Pizza crust
- Cinnamon bagels (not quite like cinnamon raisin bread, but close!)
- Olive and garlic rolls
- Hamburger buns
- Hot dog buns
- too many desserts option to mention!
- Rolls
- Breadcrumbs
- Croutons
- Keto Cookies
- Keto Brownies
- Keto pasta
3. Sola Sweet & Buttery Keto Bread
Sola bread is an excellent buttery bread. It is loaded with grams of fiber, no added sugar, 40 calories and has only 1 net carb per slice of bread. The best part of this brand is that there are many keto options available:
- Blu-Berry bagels
- Deliciously seeded bread – flax seed and chia seeds
- Sweet & buttery burger buns
- Sweet oat bread
- Golden wheat bread
- Granola
- Pizza bagels
- Golden wheat hot dog buns and golden wheat hamburger buns
- Rustic wheat bread
- Honey wheat bread
- Jalapeno cheddar bagels
- Everything bagels
- Chocolatey chip bagels
I have great keto bread recipes below, but one of my favorite recipes is my Keto French Toast Casserole! This French toast will not spike your blood sugar, because you do not add sugary pancake syrup. You can buy sugar free pancake syrup at your local grocery store .
Another great idea is to take a slice of keto bread, spread with butter and toast. THEN, add your favorite almond butter or cashew butter for an easy treat.
4. Solo Carb Bread
- 3 net carbs
- 50 calories
5. Base Culture Original Keto Bread
- Grain free
- Gluten-free bread
- Preservative free
- No artificial sweeteners
- Dairy free
- Nut flours
- Paleo ingredients
- Ingredients: water, eggs, almond butter, golden flaxseed meal, arrowroot flour, psyllium husk powder, almond flour, apple cider vinegar, sea salt, baking soda
6. Kiss My Keto
- 6 grams protein
- 0 net carbs
- Garlic herb cheese bread
- Seeded wheat bread
- Golden wheat bread
- Rye bread
- Dark wheat bread
- Contains: flax meal, oat fiber
7. Higher Harvest Low Carb 5 Seeded Bread by H-E-B
- 3 net carbs per slice
- High fiber: 9 g fiber per slice
- Ingredients: Resistant Wheat Starch, Water, vital Wheat Gluten, Yeast, Wheat Protein Isolate, Allulose, Oat Fiber, Inulin, Brown Flax Seeds, Golden Flax Seeds, Hulled Sesame Seeds, Black Sesame Seeds, Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Rowan Berry Fruit Extract, Tapioca Flour, Sunflower Seeds, Guar Gum, Potassium Chloride, Wheat Starch, Dextrose, Natural Flavor, Citric Acid, Ascorbic Acid, Natamycin (A Preservative), Sesame. Contains a Bioengineered Food Ingredient.
8. Franz Keto White Bread
- Franz English muffins
- Keto sliced white bread
- Gluten free Mountain white bread
- Gluten free 7 Grain bread
- Multi seed keto bread
- Keto hamburger buns
9. Julian Bakery Keto Options
This bread is great for a low carb diet. It is paleo friendly, keto friendly, gluten free, grain free, soy free and GMO free
- 1 net carb per slice
- Keto Thin Bread Singles
- Keto Thin Protein bars
- PaleoThin Coconut bread (keto friendly) – Ingredients – purified water, Organic Coconut Flour, Egg Whites, Psyllium Seed Powder, Organic Lemon Juice, Potassium Bicarbonate (Leavening), salt
10. Great Low Carb Bread Co.
- Great Low Carb Bread Company plain bread
- Great Low Carb Bread Company dinner rolls
- Great Low Carb Bread Company bagels – add some cream cheese and berries for a great snack!
- Great Low Carb Bread Company spaghetti noodles
- Great Low Carb Bread Company
- Pumpernickel bread
- Sub rolls
- Cinnamon bread
- Pasta Rotini
- Pizza Crust
- Bread crumbs
11. Egglife Egg White Wraps
Egglife egg whites wraps come in a variety of flavors:
- Original
- Southwest style
- Everything bagel
- Sweet cinnamon
Most of your local supermarkets and Whole Foods markets carry a ton of low carb or keto breads. All tho a lettuce wrap is delicious sometimes you just need a slice of real bread and the good news is that there are so many keto options to find a bread that has a great taste with a low carb intake.
Try Some of Our Keto Recipes!
Keto Dinner Rolls (keto bread rolls) – Main ingredients are almond flour and cheese
Keto Cheeseburger Sliders – with rolls
“Best Brands of Keto and Low-Carb Bread Options to Buy”
