Who doesn’t love chocolate & peanut butter?!?!? Our Original Keto Chocolate Peanut Butter fat bombs were so easy and quick that we created this recipe, Keto Fat Bombs with Toasted Coconut & Pecans. And, if you are on the Keto diet they are a must have for good fats. These are gluten free, sugar free and only a few simple ingredients.
We added to the recipe by sprinkling toasted unsweetened coconut and pecans on top before freezing! The fat bombs in this recipe have only 1 net carb and 98 calories each and that is great for a chocolate treat! The recipe does call for regular size muffin tins, but mini muffin tins may also be used and they will make the fat bombs a little thicker as the regular muffin tins will make the fat bombs a little thinnier.
Either way is great, because I do make the fat bombs both ways. I love to triple the recipe and keep mine in the freezer for a snack. Usually, I always have these in my freezer for both me and my kids, who enjoy them too.
This recipe is the easiest Keto recipe that you will find. It calls for only a few ingredients and a microwave. Basically, you melt your coconut oil and peanut butter together. After these 2 are completely melted, then you whisk together and add the sweetener, cocoa and vanilla, stir and pour into your muffin tins.
I place my tins on a cookie sheet and after I have poured them up I place the cookie sheet in the freezer. After about 10 minutes they are frozen and I take the fat bombs, place them in a bowl and put back into the freezer. That’s pretty easy! 🙂
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Keto Fat Bombs with Toasted Coconut & Pecans Ingredients:
- Coconut Oil
- Pyure Sweetner
- Peanut Butter
- Toasted Unsweetened Coconut
There are so many different sweeteners that you can choose from at your local supermarket. I have come to favor one called Pyure. Pyure comes in 2 forms granular and confectioners. This recipe calls for the Pyure granular and it has a consistency of sugar. Any sweetener of your choice can be used in this recipe. Here is a picture of the Pyure:
Also, I try to find a peanut butter with the lowest sugar added. Sometimes, my local supermarket doesn’t have a sugar free peanut butter and I don’t have time to order online. So, it’s your choice as to which peanut butter that you choose to use in this recipe.
Try Our Other Keto Desserts:
- 1/2 cup coconut oil
- 3 tbsp cocoa
- 2 tbsp Pyure sweetener or sweetener of your choice
- 1/2 cup peanut butter *lowest amount of sugar
- 1 tsp vanilla
- 1/4 cup pecans chopped
- 1/8 cup toasted unsweetened coconut (to toast coconut, place on a cookie sheet at 350 degrees until brown. this takes only minutes, so don't leave it, lol)
- Microwave coconut oil and peanut butter until melted.
- Remove from microwave, then add Pyure, vanilla and cocoa. Mix well.
- Place muffin tins in a pan and pour 1 Tablespoon of mixture into each muffin tin.
- Sprinkle on top the toasted unsweetened coconut and pecans.
- Place in freezer until frozen. This takes about 10 minutes. Then store in the freezer or refrigerator
makes about 18 regular sized fat bombs. You can also use a mini muffin
pan and have mini fat bombs. They will be thicker this way too.
Each fat bomb has 1 net carb and 98 calories
Try Our Keto Bread Recipes:
Microwave coconut oil and peanut butter until melted.
Remove from microwave, then add Pyure, vanilla and cocoa. Mix well.
We would love to see your what you make using our recipes! be sure to tag us @thelazykkitchen on Instagram so we can see!