Top 49 Easy Low-Carb Breakfast Recipes on the Go

Do you need fast and easy low carb breakfast recipes?

I have found the top recipes for you! We all know that the most important meal of the day is breakfast, however on those busy mornings it is hard to find the time to make a healthy breakfast. But, I have some good news! “Top 49 Easy Low-Carb Breakfast Recipes on the Go”

I have found some low-carb breakfast ideas that can be made either ahead of time or some are easy enough to make on those hectic mornings when you need a quick breakfast.

Whether you are on a low-carb diet or a keto diet there are so many options, most people just need ideas. I will list easy grab and go breakfast ideas and low carb diet recipes. The recipes will have a clickable link in the title and picture. I will name a few key factors for some of the recipes, but you will need to click the link to find the full recipe card.

What can I have for breakfast on a low-carb diet that does not require cooking?

low carb bagel, cream cheese and Everything bagel seasoning
cottage cheese
sugar free peanut butter or almond butter
fresh fruit – strawberries, blueberries, blackberries, or raspberries
Ratio Keto-Friendly Greek Yogurt, Vanilla
keto breakfast cereal and almond milk or coconut milk
sliced avocado
mozzarella cheese stick
toasted keto bread (which does require a toaster)

What can I make for breakfast on a low carb diet that requires very little cooking?

fried egg
hard-boiled eggs
keto waffles

1. Best Keto Sausage Balls

I love these sausage balls, especially dipped in sugar free syrup! Double the recipe for a big batch and keep these sausage balls in the freezer for a quick breakfast or snack! Plus, if you have a sweet tooth, dip these sausage balls in sugar free syrup or sugar free jam.

The recipe calls for pepper jack cheese, however you can add any type of cheese to this recipe, like cheddar cheese. Also, these sausage balls are made with almond flour and have less than 1 g net carbs per sausage ball.

2. Keto Spinach & Bacon Omelette

Egg recipes are always a keto diet must have! They have healthy fats that we need, plus they are considered a high-protein breakfast. So, eggs are a great option for your weight loss journey.

This recipe has eggs, bacon, bell peppers, onions and spinach, however add your favorite vegetables to this omelette recipe.

3. Bacon & Spinach Egg Muffins

Keto egg muffins are the easiest keto recipe to make! This recipe has only a few simple ingredients and is the perfect meal prep breakfast. Bake a big batch and freeze the leftovers for a quick breakfast or snack.

I love the sauteed bell peppers and onions that this recipe calls for. You can either saute them in olive oil or in the bacon grease, and the best part is the use of a muffin tin to make the perfect egg muffin size.

4. Keto Cinnamon Roll

5. Keto Salted Caramel Chocolate Pumpkin Muffins

Muffins are always great keto breakfast ideas. Pumpkin muffins are great by themselves, but then I added some Lilly’s salted caramel chocolate chips to the batter and these muffins went over the top.

These muffins have almond flour and coconut flour. The mix of the two flours helps the muffins to not taste so gritty, you know how some of these muffins always taste like cornbread, lol, but these are a great alternative breakfast meal on the ketogenic diet.

6. Keto French Toast Casserole

This may not be a grab-n-go breakfast meal, but this casserole is delicious. Plus, it can be made a day ahead of time and reheated in the microwave. This recipe calls for keto bread, almond milk, sugar substitute and cinnamon, the topping is melted butter, brown sugar substitute and pecans with a optional glaze.

This casserole can be topped with sugar free syrup or if you are not strict keto, maple syrup has it’s own health benefits and is a great choice.

7. Keto Sausage Egg Muffins

I love making egg muffins or copycat Starbucks egg bites. These low-carb recipes have a list of simple ingredients and freeze perfectly. Usually, for meal prepping, I make extras to freeze for breakfast or snacks. They will last for up to 3 months in the freezer.

Baking these egg muffins in muffin tin pan make these muffins the perfect individual serving size. Add some sausage balls and sugar free syrup and you have the delicious healthy meal.

eggs
shredded cheddar cheese
cooked breakfast sausage, crumbled – or any type of sausage, for example: turkey sausage, chicken sausage, Italian sausage or ground beef
salt
pepper
sauteed bell peppers & onions (optional)

8. Sausage & Egg Breakfast Muffins

This morning meal recipe calls for turkey sausage, however any type of sausage would taste great! The carb intake is very low, at less than 1 grams of carbs per egg muffin. Again, eggs are a great way to eat a high protein breakfast.

The easy options to eggs are many. You can add any kind of meat, a variety of cheeses or vegetables to these egg muffins and still have a healthy low carb breakfast. Plus, you can also serve these with fruit salad for a simple weekend brunch.

9. Spinach and Mushroom Quiche

This is another hearty breakfast casserole recipe that is not a grab-n-go, but it can be made ahead of time for a quick breakfast.

baby spinach
sliced mushrooms
sliced onion – choose any kind of onion, white onion, yellow onion, red onion or chopped green onions
cream cheese
eggs
heavy cream
shredded cheddar cheese – choose your favorite cheese
olive oil

10. Keto Chocolate Cake Muffins

Not all easy low carb breakfast ideas are savory! These muffins will feed your sweet tooth for sure. I have made this muffins so many times in regular muffins tins and in mini muffin tins for portion control.

I LOVE to make extras, then I freeze the muffins with the frosting on them. They freeze PERFECTLY!

11. Keto Pumpkin Spice Muffins

These muffins with the frosting freeze perfectly.

Muffin ingredients
- melted butter
- Pyure or sweetener of your choice
- eggs
- canned pumpkin
- almond flour
- coconut flour
- baking powder
- baking soda
- pumpkin pie spice
- tsp salt
Frosting ingredients
- softened cream cheese
- softened butter
- Swerve Confectioners
- vanilla extract

12. Tomato-Parmesan Mini Quiches

What a delicious way to have quiche! These mini quiches are so full of flavor and are a great low-carb option for breakfast.

13. Easy Loaded Baked Omelet Muffins

Here is another make a batch ahead and freeze for the days when you don’t have time to cook low carb meals. I love the idea of adding BROCCOLI to this easy breakfast idea!