Best Keto Tortilla Chips:  Easy Low Carb Recipe 

​Can I have tortilla chips on a ketogenic or low carb diet???

ONLY 2 ingredients, plus sea salt! WOW!

YES!  You can eat tortilla chips on the keto diet, HOWEVER you will have to bake these yummy keto chips at home.  The store bought regular tortilla chips are high in net carbohydrates and are not low carb.  “Best Keto Tortilla Chips:  Easy Low Carb Recipe”

I have to confess that I have LOVED potato chips and chip cravings have been the hardest thing to overcome.  Yes, I have tried pork rinds and they are OK, but I crave tortilla chips, especially with my favorite salsa!  

So, one night I was making a mexican dish and found myself making this Keto tortilla chip recipe.  This recipe is easy and has a couple of simple ingredients.

What is in low-carb tortilla chips?

• low carb tortillas – your local grocery stores has a variety of keto tortillas and low carb tortillas to choose from.  
• regular salt or sea salt
• olive oil, avocado oil or coconut oil –  choose your favorite oil

What other seasonings can I add to my low carb chips?

​There are so many seasonings at your local supermarket to choose from.  I am partial to just olive oil and sea salt, however some individuals love more spice.  So, I have listed some of my other favorite seasonings to add to your keto friendly tortilla chips:

• garlic powder
• onion powder
• chili powder
• sesame seeds

What supplies do I need to make keto-friendly tortilla chips?

• pizza cutter or sharp knife
• cutting board
• baking sheet or cookie sheet
• oven or air fryer

For those keto dieters who are strict keto and do no want to eat low carb tortillas or keto tortillas, there is another recipe that can be made into homemade tortilla chips or low-carb tortillas.  This recipe will take a little more work than this one, but it is a great recipe for those who want salty snacks.  

This easy recipe is our “Keto Dinner Roll” recipe or what some call fathead dough.  It’s ingredients consists of almond flour or coconut flour, mozzarella cheese, cream cheese, eggs, baking powder and baking soda.  

You will follow this recipe and roll the dough into balls, place dough between 2 sheets of parchment paper and with a rolling pin or tortilla press make round tortillas.  Then, if you want keto nacho chips you will cut tortillas into triangles and bake until golden brown.

This is a pic of corn tortillas – Be sure to use Keto or Low Carb Flour Tortillas

Keto and Homemade Keto Tortilla Chips Q&A

Are tortillas keto-friendly?  No, flour tortillas are not keto friendly and they are high in g net carbs. However, the good news is that you can purchase keto-friendly flour tortillas at your local grocery stores or make your own homemade tortillas.    

What kind of tortillas are keto friendly?  

1.  Mission Cauliflower Tortilla wraps

2.  Mission Carb Balance Flour Tortillas

​3.  Mission Zero Net Carbs tortillas

4.  Crystal Farms Cheese wraps

5.  Ole Xtreme Carb Lean Keto

6.  Siete Family Foods Almond Flour Tortillas

Can you eat refried beans on keto?  Refried beans are not ketogenic.

Are traditional tortilla chips keto-friendly?  No, tortilla chips are not keto friendly and have a high amount of net carbs.  

Can I have any chips on low-carb diets?  Not potato chips, however you can eat pork rinds or make your own crispy chips from low carb tortillas.  

Are corn tortilla chips keto-friendly?  No, corn tortillas and corn tortilla chips are not keto or low carb friendly.   However, low carb snacks are easy to find at your local supermarket, plus there are tons of keto recipes online.  

Can you have sour cream on keto?  Sour cream is keto-friendly.

What is in a keto taco casserole?   This quick bake recipe (One Skillet Saucy Chicken Tortilla Bake) can be keto if you replace the regular rice with cauliflower rice and make this easy keto tortilla chips recipe instead of using classic tortilla chips.  

Are corn tortillas keto-friendly?  No, corn tortillas are not keto or low carb.

Can you eat rice on keto?  Not regular white or brown rice, but you can have cauliflower rice.

How to store homemade low carb tortilla chips?  This low-carb snack will need to be stored in an airtight container at room temperature.  These crunchy chips will keep up to five days.

Can I eat corn tortillas on a low carb diet?  No, even tho corn tortillas have less net carbs than flour tortillas, they still have more carbs than the ketogenic diet allows.  

How to make keto nachos?  Use this homemade keto tortilla chip recipe and add your favorite nacho toppings:  meat, lettuce, onion, tomatoes, salsa, sour cream, and guacomole.

Can you eat salsa on keto?  Yes, you can have salsa.  However, be sure to look at the label, because some salsas have added sugar.  

This is a pic of corn tortillas – Be sure to use Keto or Low Carb Flour Tortillas

This is a pic of corn tortillas – Be sure to use Keto or Low Carb Flour Tortillas

How to make homemade keto tortilla chips?  (scroll down for printable recipe card)

1. Preheat oven
2. Spray baking sheet with oil or place a piece of parchment paper on baking pan
3. Take a pizza cutter and cut tortillas into triangles
4. Place tortilla chips on the baking sheet in a single layer
5. Spritz chips with oil and sprinkle salt on the chips (secret ingredient is sea salt) or any of your favorite seasonings
6. Bake 6-7 minutes 
7. Flip tortilla chips and spritz with more oil and salt
8. Cook for approximately 5 more minutes or until golden brown.
9. Remove from pan and place on paper towels
10. ENJOY!

Try some of our other Keto recipes!

Keto Chicken Chili Burrito Bowls: Cilantro Lime Sauce

EasyKeto Buffalo Chicken Street Tacos With Cilantro Lime Ranch

Keto French Toast Casserole

Easy Keto Chicken Quesadillas

Keto Pizza Bake

Caprese Stuffed Chicken Breasts

Keto Garlic Jalapeno Chicken

Easy Keto Quesadilla Crunch Wrap

Keto Cheesy Ranch Chicken Taquitos

Try Some Other Keto Desserts!

Keto Chocolate Cake Muffins

Decadent Keto Turtle Cheesecake

Keto Coconut Pie

Keto Peanut Butter Pie Cupcakes

Cinnamon Tortilla Sopapillas

“Best Keto Tortilla Chips:  Easy Low Carb Recipe”

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