Keto Pizza Bake

ByLeah Keller

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I LOVE LOVE this Keto Pizza Bake! It is so wonderful to have a delicious meal with NO GUILT and this recipe is PURE YUMMINESS! This recipe yields 8 servings with only 2 net carbs per serving. Plus, if you want even less carbs than that you can cut the bell peppers and onion amounts in half and have 1 net carb per serving.

This recipe can be taken and added to the top of any keto pizza crust which would be so yummy also! I love baking keto pizzas, but sometimes I may not have the time to make the keto crust, so I can make this Keto Pizza Bake instead and have leftovers to add to a pizza or to meal prep.

Meal prepping is so easy with this recipe. After baking the pizza bake just let it cool and divide up into 8 servings and freeze. What a great lunch this would be or a quick dinner idea!

But, before we talk about this recipe, let’s learn more about the keto diet, because it is much more than eating a lot of BACON, LOL!

What is the Keto Diet?

The ketogenic diet focuses on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables. Also, it consists of food that are sugar free and gluten free. A lot of individuals believe it is just a lot of protein, like a lot of bacon, but it is more than just eating a lot of bacon. It is limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils.

Low Carb – Meat, Poultry & Eggs

  • Bacon
  • Beef
  • Eggs
  • Ham
  • Lamb
  • Pork
  • Poultry/fowl
  • Veal
  • Venison

Low Carb – Fish and Shellfish

  • Clams
  • Cod
  • Crabmeat
  • Flounder
  • Halibut
  • Herring
  • Lobster
  • Mackerel
  • Mussels
  • Oysters
  • Salmon (wild)
  • Sardines
  • Shrimp
  • Sole
  • Squid
  • Tuna
  • Trout

Low Carb – Cheese and Dairy

  • Bleu cheese
  • Butter/ghee
  • Cheddar cheese
  • Cottage cheese
  • Cream
  • Cream cheese
  • Feta
  • Goat cheese
  • Gouda
  • Greek yogurt (plain)
  • Mozzarella (whole milk)
  • Parmesan
  • Swiss

Low Carb Fruit

  • blackberries
  • blueberries
  • coconut
  • lemons
  • limes
  • raspberries
  • strawberries
  • tomatoes
  • olives
  • avocados

Low Carb – Vegetables & Net Carb Count

  • Asparagus: 1g
  • Spinach: 2g
  • Swiss Chard: 2g
  • Celery: 2g
  • Lettuce: 2g
  • Avocado (technically a fruit): 2g
  • Cabbage: 3g
  • Green Olives: 3g
  • Cucumber: 3g
  • Cauliflower: 3g
  • Zucchini: 3g
  • Tomato: 3g
  • Green Pepper: 3g
  • Red Pepper: 4g
  • Broccoli: 4g
  • Brussels Sprouts: 5g
  • Green Beans: 5g

Low Carb Oils and Healthy Fats

  • Avocado oil
  • Coconut butter
  • Coconut oil
  • Mayonnaise (with no added sugar)
  • MCT oil
  • Olive oil
  • Safflower oil
  • Sesame oil
  • Walnut oil

Low Carb – Nuts and Seeds

  • Brazil nuts
  • Chia seeds
  • Flaxseeds
  • Hemp seeds
  • Hazelnuts
  • Macadamia nuts
  • Pecans
  • Pumpkin seeds
  • Sunflower seeds
  • Sesame seeds
  • Walnuts

Foods to Avoid on the Keto Diet

  • Grains, biscuits, rolls, tortillas, pancakes, or waffles
  • Starchy vegetables, i.e. corn, potatoes, yams, or sweet peas
  • high sugar fruit: oranges, apples, watermelons, cantaloupe, grapes, or pineapples
  • Sweetened yogurt.
  • Juices, i.e. orange juice, grape juice, pineapple juice, or apple juice
  • Honey, syrup or sugar in any form, maple syrup, or pancake syrup
  • Chips, crackers, or cereals.
  • Baked goods including gluten-free baked goods, cakes, cookies, or donuts.
  • White rice, brown rice, or pasta
  • Beans

Keto Pizza Bake Ingredients (scroll down for printable recipe)

  • ground beef
  • breakfast sausage
  • pepperonis
  • bell peppers
  • onion
  • mushrooms
  • black olives
  • shredded cheese
  • pizza sauce/marinara sauce

You Can Add A Variety of Toppings!

  • ham
  • canadian bacon
  • chicken
  • italian sausage
  • jalapeno peppers
  • pineapples (for non keto)
  • tomatoes
  • taco pizza – lettuce, tomatoes, taco sauce & onions
  • barbeque pizza – no sugar BBQ sauce & chicken

Keto Pizza Bake Instructions (scroll down for printable version)

  1. Brown and drain ground beef and breakfast sausage
  2. Cut up bell peppers and onions into strips or dice up
  3. Spray bottom of 9×12 baking dish
  4. Layer browned ground beef and sausage into baking dish
  5. Add pizza sauce or marinara sauce to the top of the meats
  6. In a large bowl, add cheese, mushrooms, black olives, bell peppers, onions and pepperonis
  7. With a spoon mix up the cheese and veggies
  8. Add all of the cheese and veggies to the top of the meat and sauce
  9. Bake until cheese is melted and enjoy!
Yield: 8 servings

Keto Pizza Bake

Keto Pizza Bake
No Ratings

No guilt with this Keto Pizza Bake recipe! This recipe yields 8 servings with only 2 net carbs per serving. Meat, cheese and veggies!

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Ingredients

  • 2 lbs browned ground beef
  • 1 lb browned breakfast sausage
  • 1 green bell pepper
  • 1 red bell pepper
  • 1/2 cup red onion
  • 1 cup mushrooms
  • 1/2 cup black olives
  • 30 pepperonis
  • 1/2 cup - 1 cup pizza sauce or marinara
  • 2 cups shredded cheese

Instructions

  1. Preheat oven to 350 degrees.
  2. Brown and drain ground beef and breakfast sausage
  3. Cut up bell peppers and onions into strips or dice up
  4. Spray bottom of 9x12 baking dish
  5. Layer browned ground beef and sausage into baking dish
  6. Add pizza sauce or marinara sauce to the top of the meats
  7. In a large bowl, add cheese, mushrooms, black olives, bell peppers, onions and pepperonis
  8. With a spoon mix up the cheese and veggies
  9. Add all of the cheese and veggies to the top of the meat and sauce
  10. Bake until cheese is melted and enjoy!

Notes

Nutritional facts per serving:

560 calories

49g fat

2 net carbs

26g protein

© Leah Keller

Try Some of Our Other Keto Dessert Recipes:

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Try Some of Our Keto Meals:

Keto Pizza pocket with pepperonis and cheese

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