Keto Maple Pecan Cream Pie

If you need an easy holiday pie recipe this keto maple pecan cream pie is it! This recipe is easy to follow and is a no bake pie except for the crust. The maple and almond extracts in this pie are so delicious! I love extracts! This filling recipe can be made with any extract and leave off the pecans. Here are some examples:

Add mint extract and SF chocolate chips = Mint chocolate chip pie

Add peppermint extract and crushed SF peppermints = Peppermint pie

Add sugar free peanut butter = Peanut butter Pie

Add to the top of the pie a can of SF cherry pie filling = Cherry Pie

Add banana extract = Banana Cream Pie

Add root beer extract = Root beer Pie

The pie options are endless with this pie filling recipe and extracts! Use your imagination and enjoy a new Keto Pie!

Keto Maple Pecan Cream Pie Ingredients:

• cream cheese
• Swerve confectioners or your choice of confectioners
• heavy whipping cream
• Pyure granular or your choice of granular sweetener
• for the crust, almond flour, butter and sweetener
• pecans
• maple & almond extract

Try these pies with the same filling base:

Keto Coconut Pie

Keto Cherry Pie

In this recipe I do use 2 different kinds of sweeteners. These are 2 that I have become familiar with and so you are more than welcome to use whatever sweetener that you would like. The heavy whipping cream is mixed with a granular sweetener called Pyure

The cream cheese mixture is combined with a Swerve Confectioners, both of these I purchase as my local Wal-Mart.

The two sweeteners are the mostly costly ingredient in this recipe. But, they both make this Pie very delicious and keep the recipe sugar free and low carb. The heavy whipping cream and the cream cheese I purchase at Aldi, they have the cheapest price on these 2 items.

Usually, the cream cheese is only $0.79 each and the heavy whipping cream is $1.55, both cheaper than the other local supermarkets in my town.

What is the Keto Diet?

The ketogenic diet focuses on high fat, low carb foods like eggs, meats, dairy, and low carb vegetables. Also, it consists of food that are sugar free and gluten free. A lot of individuals believe it is just a lot of protein, like a lot of bacon, but it is more than just eating a lot of bacon. It is limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils.

Ketogenic Vegetables & Net Carb Count

• Asparagus: 1g
• Spinach: 2g
• Swiss Chard: 2g
• Celery: 2g
• Lettuce: 2g
• Avocado (technically a fruit): 2g
• Cabbage: 3g
• Green Olives: 3g
• Cucumber: 3g
• Cauliflower: 3g
• Zucchini: 3g
• Tomato: 3g
• Green Pepper: 3g
• Red Pepper: 4g
• Broccoli: 4g
• Brussels Sprouts: 5g
• Green Beans: 5g

Foods to Avoid on the Keto Diet

• Grains, breads, rolls, tortillas, crouissants, or biscuits
• Starchy vegetables, i.e., corn, potatoes, beans, tomatoes and high-sugar fruits, i.e., oranges, apples, watermelon, grapes, bananas, kiwi.
• Sweetened yogurt.
• Juices, i.e., grape juice, orange juice, apple juice
• Honey, pancake syrup or sugar in any form.
• Chips and crackers.
• Baked goods including gluten-free baked goods.
• Cookies, cakes, candy bars, ice cream, pies, basically any dessert made with real sugar

Benefits of Nuts

A Mayo Clinic article says that regularly eating a healthy diet that includes nuts may:

• Improve artery health.
• Reduce inflammation related to heart disease.
• Decrease the risk of blood clots, which can lead to heart attacks and strokes.
• Lower the risk of high blood pressure.
• Lower the risk of early death due to heart disease.

Keto Maple Pecan Cream Pie Instructions (scroll down for printable version)

Crust

• Preheat oven to 350 degrees
• In a medium bowl, combine melted butter, almond flour, salt and sweetener, mix well
• Press mixture into an oven safe 9 inch pie pan that has been sprayed with oil very well
• With a fork poke holes into the crust
• Bake for approx. 6-12 minutes
• Set crust aside to Cool

Pie Filling

1. Add softened cream cheese to a medium size bowl
2. Using a mixer, beat cream cheese until fluffy
3. Gradually add Swerve confectioners and mix well with mixer
4. Set aside and make the whipped topping recipe below, which will then be combined into this mixture.

Whipped Topping

1. Pour heavy whipping cream into a medium bowl
2. Add sweetener and extracts
3. With a mixer, beat cream until peaks form
4. Take the above pie filling recipe (cream cheese mixture) and this whipped topping and beat together until combined
5. Add 1/2 of the Pecans and mix well.
6. Pour into the cooled crust
7. Sprinkle the top with pecans.

Nutritional Facts:

12 servings has 4 net carbs per slice

8 servings has 6 net carbs per slice

Tips!

• Cut this pie up into slices and freeze. I have froze these pies many times and they will thaw perfectly.
• Choose a different topping. If you are not crazy about pecans then choose a different nut or add strawberries, blueberries, blackberries or a can of sugar free cherry pie filling. I like to cut up strawberries, place the strawberries in a bowl with some sweetener, like Pyure granular and set in the refrigerator for a couple of hours. Then, pour the strawberries and juice over this pie. This is so good!
• Take this recipe and instead of making a pie – spoon this filling into cupcake tins. I have done this and I leave out the crust. I like to make mini cupcakes using those mini cupcake tins and then I’ll freeze them and I have a lot of mini desserts to always have on hand when I want something sweet.

Try Some Other Keto Desserts!

• Keto Coconut Pie
• Keto Cherry Pie
• Keto Peanut Butter Pie Cupcakes
• Keto Mint Chocolate Chip Cupcakes
• Keto Peanut Butter Balls
• Keto Turtle Cheesecake
• Keto Chocolate Caramel Pecan Clusters
• Keto Chocolate Chip Cookies

Try Our Keto Recipes!

Keto Chicken Quesadillas

Keto Pizza Bake

Caprese Stuffed Chicken Breasts

Keto Garlic Jalapeno Chicken

Keto Quesadilla Crunch Wrap

Perfect Pie For Your Next Party or Event:

• New Year’s Day or New Year’s Eve
• Valentine’s Day for your sweetheart
• Memorial Day
• 4th of July
• Thanksgiving’s Day
• Christmas
• Wedding Showers
• Baby Showers
• Bridal Showers
• Anniversary parties
• Graduation parties
• Birthday parties